About British Wheel YogaThis style of yoga includes a wide range of practices, beginning with gentle warm-up towards
About British Wheel Yoga
This style of yoga includes a wide range of practices, beginning with gentle warm-up towards a stronger set of postures or sequence where modification or alternatives can be used for varying abilities. This is followed with relaxation, pranayama (deep controlled breathing for harmonising energy levels) and meditation.
Benefits can include mindfulness, improved strength and flexibility, relaxation and well-being.
(Friday) 9:30 am - 11:00 am
Ventnor Botanic Garden
Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL