VBG Wellbeing Class participants will be spaced safely apart, outside in the beauty of the Garden.

Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems.

Qigong can help poor circulation, nerve pain, back and joint stiffness. Practising Qigoing regularly provides inner tranquillity to help manage stress, anger and depression.

Join us in the New Zealand Garden Every Tuesday and Thursday 12-1