august, 2021

This is a repeating event

18aug6:00 pm7:15 pmSlow Re-Flow with Helena Biggs6:00 pm - 7:15 pm

Event Details

An evening class which promises to shift mid -week stress with an easy to follow pattern of postures. Balancing and restorative in nature.

The whole practice is floor based with some gentle core exercises delicately intertwined with long held seated postures, breathwork and Savasana.



(Wednesday) 6:00 pm - 7:15 pm