
Qigong
Garry Brindley –
An ancient Chinese programme performed in a standing position, suitable for all levels of fitness. It contains movements repeated a number of times which improves breathing, balance, joint and muscle flexibility. Qigong also helps to relax the mind. Loose clothing is recommended. Fee paid to the teacher.
Tel: 01983 855397 | Ventnor Botanic Garden Community Company C.I.C, Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL