Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquillity to help manage stress, anger and depression.
Classes: Tuesdays and Thursdays 12.00-13.00 now inside in the Echium Room
Contact: Further information & registration contact Garry on 07484 140564