Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquillity to help manage stress, anger and depression.
Classes: Mondays 1800-1900 (from 1st April), Tuesdays, Wednesdays & Thursdays 13.00-14.00
Contact: Further information & registration contact Garry on 07484 140564