PILATES

Catherine Dodd

 

Our weekly Wednesday lunchtime pilates class for beginners, with its gentle mat-based core strength rehab and awareness exercises to promote spine and muscle flexibility, strength and breath, finishing with some relaxing meditation and relaxation work.

 Classes: Wednesday 12.30-13.30

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Contact us

Tel: 01983 855397  |  Ventnor Botanic Garden, Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL

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