A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30