This event date is subject to change depending on Government Advice.

We aim to be sustainable in the way we run the Garden both operationally and financially. Why? To save the Garden, make it relevant, and to underline what is happening with the alarming increase in CO2 concentrations, extinction rates, and unstable weather patterns.
Kindly note that this events is for Ventnor Botanic Garden members only. Stay tuned for details.

This event date is subject to change depending on Government Advice.

We aim to be sustainable in the way we run the Garden both operationally and financially. Why? To save the Garden, make it relevant, and to underline what is happening with the alarming increase in CO2 concentrations, extinction rates, and unstable weather patterns.
Kindly note that this events is for Ventnor Botanic Garden members only. Stay tuned for details.

Yoga nidra योग निद्रा or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.

There is evidence that yoga nidra helps relieve stress.

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.

It is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one’s actual environment.

Yoga nidra results in conscious awareness of the deep sleep state, which is called prajna in the Mandukya Upanishad.

Our monthly schedule of Wellbeing classes at Ventnor Botanic Garden is designed to help you feel better in mind, body and soul. We host weekly sessions for physical movement, including a number different yoga classes including Ashtanga, Bihar, British Wheel, Hatha and Nidra. In addition to yoga, we also offer classes in Tai Chi, Pilates and Qigong.

Join us on Mondays 09:30 – 11:00 with Sue

This event date is subject to change depending on Government Advice.

We aim to be sustainable in the way we run the Garden both operationally and financially. Why? To save the Garden, make it relevant, and to underline what is happening with the alarming increase in CO2 concentrations, extinction rates, and unstable weather patterns.
Kindly note that this events is for Ventnor Botanic Garden members only. Stay tuned for details.

This event date is subject to change depending on Government Advice.

We aim to be sustainable in the way we run the Garden both operationally and financially. Why? To save the Garden, make it relevant, and to underline what is happening with the alarming increase in CO2 concentrations, extinction rates, and unstable weather patterns.
Kindly note that this events is for Ventnor Botanic Garden members only. Stay tuned for details.

Tai Chi with Tony

A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.

No booking required, occasional and frequent visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.

This event date is subject to change depending on Government Advice.

We aim to be sustainable in the way we run the Garden both operationally and financially. Why? To save the Garden, make it relevant, and to underline what is happening with the alarming increase in CO2 concentrations, extinction rates, and unstable weather patterns.
Kindly note that this events is for Ventnor Botanic Garden members only. Stay tuned for details.

This event date is subject to change depending on Government Advice.

We aim to be sustainable in the way we run the Garden both operationally and financially. Why? To save the Garden, make it relevant, and to underline what is happening with the alarming increase in CO2 concentrations, extinction rates, and unstable weather patterns.
Kindly note that this events is for Ventnor Botanic Garden members only. Stay tuned for details.

This event date is subject to change depending on Government Advice.

We aim to be sustainable in the way we run the Garden both operationally and financially. Why? To save the Garden, make it relevant, and to underline what is happening with the alarming increase in CO2 concentrations, extinction rates, and unstable weather patterns.
Kindly note that this events is for Ventnor Botanic Garden members only. Stay tuned for details.

This event date is subject to change depending on Government Advice.

We aim to be sustainable in the way we run the Garden both operationally and financially. Why? To save the Garden, make it relevant, and to underline what is happening with the alarming increase in CO2 concentrations, extinction rates, and unstable weather patterns.
Kindly note that this events is for Ventnor Botanic Garden members only. Stay tuned for details.

Yoga nidra योग निद्रा or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.

There is evidence that yoga nidra helps relieve stress.

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.

It is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one’s actual environment.

Yoga nidra results in conscious awareness of the deep sleep state, which is called prajna in the Mandukya Upanishad.

Our monthly schedule of Wellbeing classes at Ventnor Botanic Garden is designed to help you feel better in mind, body and soul. We host weekly sessions for physical movement, including a number different yoga classes including Ashtanga, Bihar, British Wheel, Hatha and Nidra. In addition to yoga, we also offer classes in Tai Chi, Pilates and Qigong.

Join us on Mondays 09:30 – 11:00 with Sue

Tai Chi with Tony

A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.

No booking required, occasional and frequent visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.

Yoga nidra योग निद्रा or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.

There is evidence that yoga nidra helps relieve stress.

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.

It is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one’s actual environment.

Yoga nidra results in conscious awareness of the deep sleep state, which is called prajna in the Mandukya Upanishad.

Our monthly schedule of Wellbeing classes at Ventnor Botanic Garden is designed to help you feel better in mind, body and soul. We host weekly sessions for physical movement, including a number different yoga classes including Ashtanga, Bihar, British Wheel, Hatha and Nidra. In addition to yoga, we also offer classes in Tai Chi, Pilates and Qigong.

Join us on Mondays 09:30 – 11:00 with Sue

Tai Chi with Tony

A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.

No booking required, occasional and frequent visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.

Yoga nidra योग निद्रा or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.

There is evidence that yoga nidra helps relieve stress.

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given.The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.

It is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one’s actual environment.

Yoga nidra results in conscious awareness of the deep sleep state, which is called prajna in the Mandukya Upanishad.

Our monthly schedule of Wellbeing classes at Ventnor Botanic Garden is designed to help you feel better in mind, body and soul. We host weekly sessions for physical movement, including a number different yoga classes including Ashtanga, Bihar, British Wheel, Hatha and Nidra. In addition to yoga, we also offer classes in Tai Chi, Pilates and Qigong.

Join us on Mondays 09:30 – 11:00 with Sue

Tai Chi with Tony

A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.

No booking required, occasional and frequent visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.