A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.

The class is run by Tony Bellis.

Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free itself, unwind and let go. Feel the benefits after just one session!

Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body, promoting balance and flexibility.

The class is run by Trish Campbell.

A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.

The class is run by Tony Bellis.

Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.

This class is run by Garry Brindley.

Our weekly Wednesday lunchtime pilates class for beginners, with its gentle mat-based core strength rehab and awareness exercises to promote spine and muscle flexibility, strength and breath, finishing with some relaxing meditation and relaxation work.

This class is run by Catherine Dodd.

Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.

This class is run by Garry Brindley.

Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.

This class is run by Garry Brindley.

A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.

The class is run by Tony Bellis.

Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free itself, unwind and let go. Feel the benefits after just one session!

Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body, promoting balance and flexibility.

The class is run by Trish Campbell.

A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.

The class is run by Tony Bellis.

Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.

This class is run by Garry Brindley.

Our weekly Wednesday lunchtime pilates class for beginners, with its gentle mat-based core strength rehab and awareness exercises to promote spine and muscle flexibility, strength and breath, finishing with some relaxing meditation and relaxation work.

This class is run by Catherine Dodd.

Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.

This class is run by Garry Brindley.

Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.

This class is run by Garry Brindley.

A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.

The class is run by Tony Bellis.

Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free itself, unwind and let go. Feel the benefits after just one session!

Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body, promoting balance and flexibility.

The class is run by Trish Campbell.

A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.

The class is run by Tony Bellis.

Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.

This class is run by Garry Brindley.

Our weekly Wednesday lunchtime pilates class for beginners, with its gentle mat-based core strength rehab and awareness exercises to promote spine and muscle flexibility, strength and breath, finishing with some relaxing meditation and relaxation work.

This class is run by Catherine Dodd.

Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.

This class is run by Garry Brindley.