WELLBEING SESSIONS
The Wellbeing Experience at Ventnor Botanic Garden is designed to create a unique, wholesome and healing experience among the stunningly beautiful backdrop of Britain’s Hottest Garden.
Come and join us for one, or more, of our weekly scheduled classes or workshops either in our beautiful purpose built studio or in The Garden amongst the trees. We then invite you to continue your journey, to relax and unwind in the peace and tranquillity of the Garden and take your time to make your way to our edulis restaurant to eat the freshest, healthiest meal full of produce grown right here at The Garden and throughout the Isle of Wight.
The connection to Mind, Body, Spirit and Nature is a powerful healing experience. Come and share it with us: Wellbeing Schedule
december, 2019
Event Type :
Wellbeing
Wellbeing
All
events
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Event Details
Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free
Event Details
Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free itself, unwind and let go. Feel the benefits after just one session!
Time
(Monday) 9:30 am - 11:00 am
Future Event Times in this Repeating Event Series
december 9, 2019 9:30 amdecember 16, 2019 9:30 amdecember 23, 2019 9:30 amdecember 30, 2019 9:30 amjanuary 6, 2020 9:30 am
Event Details
Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body,
Event Details
Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body, promoting balance and flexibility.
The class is run by Trish Campbell.
Time
(Tuesday) 9:30 am - 11:00 am
Future Event Times in this Repeating Event Series
december 10, 2019 9:30 amdecember 17, 2019 9:30 amdecember 24, 2019 9:30 amdecember 31, 2019 9:30 amjanuary 7, 2020 9:30 am
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.NO
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
NO CLASS RUNNING ON 26th JULY 2019.
The class is run by Tony Bellis.
Time
(Tuesday) 11:30 am - 12:30 pm
Future Event Times in this Repeating Event Series
december 10, 2019 11:30 amdecember 17, 2019 11:30 amdecember 24, 2019 11:30 amdecember 31, 2019 11:30 amjanuary 7, 2020 11:30 amjanuary 14, 2020 11:30 am
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Tuesday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 4, 2019 1:00 pmdecember 5, 2019 1:00 pmdecember 10, 2019 1:00 pmdecember 11, 2019 1:00 pmdecember 12, 2019 1:00 pmdecember 17, 2019 1:00 pmdecember 18, 2019 1:00 pmdecember 19, 2019 1:00 pmdecember 24, 2019 1:00 pmdecember 25, 2019 1:00 pmdecember 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Wednesday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 5, 2019 1:00 pmdecember 10, 2019 1:00 pmdecember 11, 2019 1:00 pmdecember 12, 2019 1:00 pmdecember 17, 2019 1:00 pmdecember 18, 2019 1:00 pmdecember 19, 2019 1:00 pmdecember 24, 2019 1:00 pmdecember 25, 2019 1:00 pmdecember 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Thursday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 10, 2019 1:00 pmdecember 11, 2019 1:00 pmdecember 12, 2019 1:00 pmdecember 17, 2019 1:00 pmdecember 18, 2019 1:00 pmdecember 19, 2019 1:00 pmdecember 24, 2019 1:00 pmdecember 25, 2019 1:00 pmdecember 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.The
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
The class is run by Tony Bellis.
Time
(Friday) 11:30 am - 12:30 pm
Future Event Times in this Repeating Event Series
december 13, 2019 11:30 amdecember 20, 2019 11:30 amdecember 27, 2019 11:30 amjanuary 3, 2020 11:30 amjanuary 10, 2020 11:30 am
Event Details
Shennon's 90 minutes practice is what one would describe as challenging but rewarding. Designed as an immersion of Ashtanga-style practice and MUST be incorporated with Fun, Laughter and Endurance, this class is suitable for everyone with
more
Event Details
Shennon’s 90 minutes practice is what one would describe as challenging but rewarding. Designed as an immersion of Ashtanga-style practice and MUST be incorporated with Fun, Laughter and Endurance, this class is suitable for everyone with an open mind and a smiley face. Having the garden as a backdrop, nothing compares to the combination of nature, yoga and (simply!) breathing. We invite you to take a break from the buzz of everyday life and instead have fun on a Saturday morning in this nourishing practice. See you on the mat!
Encompassing the ability to connect with people, teaching was a natural route after completing Ashtanga teacher’s training in 2010. Since then, continuous professional development is a big part of Shennon’s reflection and evaluation of her own practice and that reflects in the enthusiasm she exudes in class.
Shennon’s Yoga course is quite involved and not suitable for beginners.
Time
(Saturday) 9:30 am - 11:00 am
Event Details
Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free
Event Details
Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free itself, unwind and let go. Feel the benefits after just one session!
Time
(Monday) 9:30 am - 11:00 am
Future Event Times in this Repeating Event Series
december 16, 2019 9:30 amdecember 23, 2019 9:30 amdecember 30, 2019 9:30 amjanuary 6, 2020 9:30 am
Event Details
Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body,
Event Details
Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body, promoting balance and flexibility.
The class is run by Trish Campbell.
Time
(Tuesday) 9:30 am - 11:00 am
Future Event Times in this Repeating Event Series
december 17, 2019 9:30 amdecember 24, 2019 9:30 amdecember 31, 2019 9:30 amjanuary 7, 2020 9:30 am
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.NO
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
NO CLASS RUNNING ON 26th JULY 2019.
The class is run by Tony Bellis.
Time
(Tuesday) 11:30 am - 12:30 pm
Future Event Times in this Repeating Event Series
december 17, 2019 11:30 amdecember 24, 2019 11:30 amdecember 31, 2019 11:30 amjanuary 7, 2020 11:30 amjanuary 14, 2020 11:30 am
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Tuesday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 11, 2019 1:00 pmdecember 12, 2019 1:00 pmdecember 17, 2019 1:00 pmdecember 18, 2019 1:00 pmdecember 19, 2019 1:00 pmdecember 24, 2019 1:00 pmdecember 25, 2019 1:00 pmdecember 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Wednesday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 12, 2019 1:00 pmdecember 17, 2019 1:00 pmdecember 18, 2019 1:00 pmdecember 19, 2019 1:00 pmdecember 24, 2019 1:00 pmdecember 25, 2019 1:00 pmdecember 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Thursday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 17, 2019 1:00 pmdecember 18, 2019 1:00 pmdecember 19, 2019 1:00 pmdecember 24, 2019 1:00 pmdecember 25, 2019 1:00 pmdecember 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.The
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
The class is run by Tony Bellis.
Time
(Friday) 11:30 am - 12:30 pm
Future Event Times in this Repeating Event Series
december 20, 2019 11:30 amdecember 27, 2019 11:30 amjanuary 3, 2020 11:30 amjanuary 10, 2020 11:30 am
Event Details
Shennon's 90 minutes practice is what one would describe as challenging but rewarding. Designed as an immersion of Ashtanga-style practice and MUST be incorporated with Fun, Laughter and Endurance, this class is suitable for everyone with
more
Event Details
Shennon’s 90 minutes practice is what one would describe as challenging but rewarding. Designed as an immersion of Ashtanga-style practice and MUST be incorporated with Fun, Laughter and Endurance, this class is suitable for everyone with an open mind and a smiley face. Having the garden as a backdrop, nothing compares to the combination of nature, yoga and (simply!) breathing. We invite you to take a break from the buzz of everyday life and instead have fun on a Saturday morning in this nourishing practice. See you on the mat!
Encompassing the ability to connect with people, teaching was a natural route after completing Ashtanga teacher’s training in 2010. Since then, continuous professional development is a big part of Shennon’s reflection and evaluation of her own practice and that reflects in the enthusiasm she exudes in class.
Shennon’s Yoga course is quite involved and not suitable for beginners.
Time
(Saturday) 9:30 am - 11:00 am
Event Details
Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free
Event Details
Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free itself, unwind and let go. Feel the benefits after just one session!
Time
(Monday) 9:30 am - 11:00 am
Future Event Times in this Repeating Event Series
december 23, 2019 9:30 amdecember 30, 2019 9:30 amjanuary 6, 2020 9:30 am
Event Details
Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body,
Event Details
Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body, promoting balance and flexibility.
The class is run by Trish Campbell.
Time
(Tuesday) 9:30 am - 11:00 am
Future Event Times in this Repeating Event Series
december 24, 2019 9:30 amdecember 31, 2019 9:30 amjanuary 7, 2020 9:30 am
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.NO
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
NO CLASS RUNNING ON 26th JULY 2019.
The class is run by Tony Bellis.
Time
(Tuesday) 11:30 am - 12:30 pm
Future Event Times in this Repeating Event Series
december 24, 2019 11:30 amdecember 31, 2019 11:30 amjanuary 7, 2020 11:30 amjanuary 14, 2020 11:30 am
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Tuesday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 18, 2019 1:00 pmdecember 19, 2019 1:00 pmdecember 24, 2019 1:00 pmdecember 25, 2019 1:00 pmdecember 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Wednesday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 19, 2019 1:00 pmdecember 24, 2019 1:00 pmdecember 25, 2019 1:00 pmdecember 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Thursday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 24, 2019 1:00 pmdecember 25, 2019 1:00 pmdecember 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.The
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
The class is run by Tony Bellis.
Time
(Friday) 11:30 am - 12:30 pm
Future Event Times in this Repeating Event Series
december 27, 2019 11:30 amjanuary 3, 2020 11:30 amjanuary 10, 2020 11:30 am
Event Details
Shennon's 90 minutes practice is what one would describe as challenging but rewarding. Designed as an immersion of Ashtanga-style practice and MUST be incorporated with Fun, Laughter and Endurance, this class is suitable for everyone with
more
Event Details
Shennon’s 90 minutes practice is what one would describe as challenging but rewarding. Designed as an immersion of Ashtanga-style practice and MUST be incorporated with Fun, Laughter and Endurance, this class is suitable for everyone with an open mind and a smiley face. Having the garden as a backdrop, nothing compares to the combination of nature, yoga and (simply!) breathing. We invite you to take a break from the buzz of everyday life and instead have fun on a Saturday morning in this nourishing practice. See you on the mat!
Encompassing the ability to connect with people, teaching was a natural route after completing Ashtanga teacher’s training in 2010. Since then, continuous professional development is a big part of Shennon’s reflection and evaluation of her own practice and that reflects in the enthusiasm she exudes in class.
Shennon’s Yoga course is quite involved and not suitable for beginners.
Time
(Saturday) 9:30 am - 11:00 am
Event Details
Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free
Event Details
Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free itself, unwind and let go. Feel the benefits after just one session!
Time
(Monday) 9:30 am - 11:00 am
Future Event Times in this Repeating Event Series
december 30, 2019 9:30 amjanuary 6, 2020 9:30 am
Event Details
Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body,
Event Details
Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body, promoting balance and flexibility.
The class is run by Trish Campbell.
Time
(Tuesday) 9:30 am - 11:00 am
Future Event Times in this Repeating Event Series
december 31, 2019 9:30 amjanuary 7, 2020 9:30 am
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.NO
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
NO CLASS RUNNING ON 26th JULY 2019.
The class is run by Tony Bellis.
Time
(Tuesday) 11:30 am - 12:30 pm
Future Event Times in this Repeating Event Series
december 31, 2019 11:30 amjanuary 7, 2020 11:30 amjanuary 14, 2020 11:30 am
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Tuesday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 25, 2019 1:00 pmdecember 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Wednesday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 26, 2019 1:00 pmdecember 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Thursday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
december 31, 2019 1:00 pmjanuary 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.The
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
The class is run by Tony Bellis.
Time
(Friday) 11:30 am - 12:30 pm
Future Event Times in this Repeating Event Series
january 3, 2020 11:30 amjanuary 10, 2020 11:30 am
Event Details
Shennon's 90 minutes practice is what one would describe as challenging but rewarding. Designed as an immersion of Ashtanga-style practice and MUST be incorporated with Fun, Laughter and Endurance, this class is suitable for everyone with
more
Event Details
Shennon’s 90 minutes practice is what one would describe as challenging but rewarding. Designed as an immersion of Ashtanga-style practice and MUST be incorporated with Fun, Laughter and Endurance, this class is suitable for everyone with an open mind and a smiley face. Having the garden as a backdrop, nothing compares to the combination of nature, yoga and (simply!) breathing. We invite you to take a break from the buzz of everyday life and instead have fun on a Saturday morning in this nourishing practice. See you on the mat!
Encompassing the ability to connect with people, teaching was a natural route after completing Ashtanga teacher’s training in 2010. Since then, continuous professional development is a big part of Shennon’s reflection and evaluation of her own practice and that reflects in the enthusiasm she exudes in class.
Shennon’s Yoga course is quite involved and not suitable for beginners.
Time
(Saturday) 9:30 am - 11:00 am
Event Details
Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free
Event Details
Enjoy a beautifully gentle restorative yoga flow and a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free itself, unwind and let go. Feel the benefits after just one session!
Time
(Monday) 9:30 am - 11:00 am
Future Event Times in this Repeating Event Series
january 6, 2020 9:30 am
Event Details
Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body,
Event Details
Using postures, breathing techniques, and meditation, to bring about a healthy body and a peaceful mind to all fitness levels. These postures make the spine supple and improve circulation, stretch and align the body, promoting balance and flexibility.
The class is run by Trish Campbell.
Time
(Tuesday) 9:30 am - 11:00 am
Future Event Times in this Repeating Event Series
january 7, 2020 9:30 am
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.NO
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
NO CLASS RUNNING ON 26th JULY 2019.
The class is run by Tony Bellis.
Time
(Tuesday) 11:30 am - 12:30 pm
Future Event Times in this Repeating Event Series
january 7, 2020 11:30 amjanuary 14, 2020 11:30 am
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain,
Event Details
Qigong. A gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems. Also helps poor circulation, nerve pain, back and joint stiffness. Provides inner tranquility to help manage stress, anger and depression.
This class is run by Garry Brindley.
Time
(Tuesday) 1:00 pm - 2:00 pm
Future Event Times in this Repeating Event Series
january 1, 2020 1:00 pmjanuary 2, 2020 1:00 pmjanuary 7, 2020 1:00 pmjanuary 8, 2020 1:00 pmjanuary 9, 2020 1:00 pm
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Tel: 01983 855397 | Ventnor Botanic Garden, Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL