WELLBEING SESSIONS
The Wellbeing Experience at Ventnor Botanic Garden is designed to create a unique, wholesome and healing experience among the stunningly beautiful backdrop of Britain’s Hottest Garden.
Come and join us for one, or more, of our weekly scheduled classes or workshops either in our beautiful purpose built studio or in The Garden amongst the trees. We then invite you to continue your journey, to relax and unwind in the peace and tranquillity of the Garden and take your time to make your way to our edulis restaurant to eat the freshest, healthiest meal full of produce grown right here at The Garden and throughout the Isle of Wight.
The connection to Mind, Body, Spirit and Nature is a powerful healing experience. Come and share it with us: Wellbeing Schedule
october, 2020
Event Type :
Wellbeing
Wellbeing
All
Art Exhibition
Children's Activities
events
Exclusive Shopping
Food & Drink
Garden events
Music
Weddings
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.
Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems.
Qigong can help poor circulation, nerve pain, back and joint stiffness. Practising Qigoing regularly provides inner tranquillity to help manage stress, anger and depression.
Join us in the Echium Room Every Tuesday and Thursday 12pm – 1pm
Time
(Thursday) 12:00 pm - 1:00 pm
Organizer
Ventnor Botanic Garden Wellbeing
02oct9:30 am11:00 amOutdoor British Yoga Wheel with Mark9:30 am - 11:00 am Ventnor Botanic Garden
Event Details
Join us in the New Zealand events garden at 930 - 11am every FridayThis class will be operating with social distancing in place, in a large safe open area within
more
Event Details
Join us in the New Zealand events garden at 930 – 11am every Friday
This class will be operating with social distancing in place, in a large safe open area within the beautiful setting of Ventnor Botanic Garden.
This style of yoga includes a wide range of practices, beginning with gentle warm-up towards a stronger set of postures or sequence where modification or alternatives can be used for varying abilities. This is followed with relaxation, pranayama (deep controlled breathing for harmonising energy levels) and meditation. Benefits can include mindfulness, improved strength and flexibility, relaxation and well-being.
A friendly class with the aim of finding harmony and wellbeing by balancing relaxation with postures, and breath with a range of movements. The effort of performing yoga postures is controlled by including an equal measure of comfort. Deep breathing helps to calm the mind. My own yoga journey began over 20yrs ago, and the benefits of positive mood and increased energy keep me practising. The British Wheel of Yoga with whom I am trained are the largest governing body for yoga in the U.K. In over 10 years of teaching, experience shows me that every student is an individual, and my classes are carefully crafted to create both enjoyment and challenge that is appropriate to all levels of ability, with use of alternatives and modifications. Often people who have enjoyed yoga in the past come back for more, beginners have grown to love yoga in these classes, and if you are experienced you will find this practice a valuable step on your on-going journey. Come and join us and see what this friendly class can do for you!
Time
(Friday) 9:30 am - 11:00 am
06oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Tuesday) 11:30 am - 12:30 pm
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.
Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems.
Qigong can help poor circulation, nerve pain, back and joint stiffness. Practising Qigoing regularly provides inner tranquillity to help manage stress, anger and depression.
Join us in the Echium Room Every Tuesday and Thursday 12pm – 1pm
Time
(Tuesday) 12:00 pm - 1:00 pm
Organizer
Ventnor Botanic Garden Wellbeing
07oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Wednesday) 11:30 am - 12:30 pm
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.
Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems.
Qigong can help poor circulation, nerve pain, back and joint stiffness. Practising Qigoing regularly provides inner tranquillity to help manage stress, anger and depression.
Join us in the Echium Room Every Tuesday and Thursday 12pm – 1pm
Time
(Thursday) 12:00 pm - 1:00 pm
Organizer
Ventnor Botanic Garden Wellbeing
09oct9:30 am11:00 amOutdoor British Yoga Wheel with Mark9:30 am - 11:00 am Ventnor Botanic Garden
Event Details
Join us in the New Zealand events garden at 930 - 11am every FridayThis class will be operating with social distancing in place, in a large safe open area within
more
Event Details
Join us in the New Zealand events garden at 930 – 11am every Friday
This class will be operating with social distancing in place, in a large safe open area within the beautiful setting of Ventnor Botanic Garden.
This style of yoga includes a wide range of practices, beginning with gentle warm-up towards a stronger set of postures or sequence where modification or alternatives can be used for varying abilities. This is followed with relaxation, pranayama (deep controlled breathing for harmonising energy levels) and meditation. Benefits can include mindfulness, improved strength and flexibility, relaxation and well-being.
A friendly class with the aim of finding harmony and wellbeing by balancing relaxation with postures, and breath with a range of movements. The effort of performing yoga postures is controlled by including an equal measure of comfort. Deep breathing helps to calm the mind. My own yoga journey began over 20yrs ago, and the benefits of positive mood and increased energy keep me practising. The British Wheel of Yoga with whom I am trained are the largest governing body for yoga in the U.K. In over 10 years of teaching, experience shows me that every student is an individual, and my classes are carefully crafted to create both enjoyment and challenge that is appropriate to all levels of ability, with use of alternatives and modifications. Often people who have enjoyed yoga in the past come back for more, beginners have grown to love yoga in these classes, and if you are experienced you will find this practice a valuable step on your on-going journey. Come and join us and see what this friendly class can do for you!
Time
(Friday) 9:30 am - 11:00 am
09oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Friday) 11:30 am - 12:30 pm
12oct2:00 pm3:15 pmCreative DanceCreative Dance2:00 pm - 3:15 pm Ventnor Botanic Garden
Event Details
"A lovely, joyful, expressive and inclusive class combining elements of modern dance with ballet." "Good for mind, body and soul."Michelle Hainsworth has been teaching in schools, colleges and the community
Event Details
“A lovely, joyful, expressive and inclusive class combining elements of modern dance with ballet.” “Good for mind, body and soul.”
Michelle Hainsworth has been teaching in schools, colleges and the community for 26 years and now specialises in dance for mature movers. To allow for social distancing, booking is essential.
Please note this class is fully booked at the moment so to go on a waiting list or enquire about additional classes please call Michelle on 01983 754189 or email: communitydanceiow@gmail.com
Time
(Monday) 2:00 pm - 3:15 pm
13oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Tuesday) 11:30 am - 12:30 pm
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.
Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems.
Qigong can help poor circulation, nerve pain, back and joint stiffness. Practising Qigoing regularly provides inner tranquillity to help manage stress, anger and depression.
Join us in the Echium Room Every Tuesday and Thursday 12pm – 1pm
Time
(Tuesday) 12:00 pm - 1:00 pm
Organizer
Ventnor Botanic Garden Wellbeing
14oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Wednesday) 11:30 am - 12:30 pm
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.
Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems.
Qigong can help poor circulation, nerve pain, back and joint stiffness. Practising Qigoing regularly provides inner tranquillity to help manage stress, anger and depression.
Join us in the Echium Room Every Tuesday and Thursday 12pm – 1pm
Time
(Thursday) 12:00 pm - 1:00 pm
Organizer
Ventnor Botanic Garden Wellbeing
16oct9:30 am11:00 amOutdoor British Yoga Wheel with Mark9:30 am - 11:00 am Ventnor Botanic Garden
Event Details
Join us in the New Zealand events garden at 930 - 11am every FridayThis class will be operating with social distancing in place, in a large safe open area within
more
Event Details
Join us in the New Zealand events garden at 930 – 11am every Friday
This class will be operating with social distancing in place, in a large safe open area within the beautiful setting of Ventnor Botanic Garden.
This style of yoga includes a wide range of practices, beginning with gentle warm-up towards a stronger set of postures or sequence where modification or alternatives can be used for varying abilities. This is followed with relaxation, pranayama (deep controlled breathing for harmonising energy levels) and meditation. Benefits can include mindfulness, improved strength and flexibility, relaxation and well-being.
A friendly class with the aim of finding harmony and wellbeing by balancing relaxation with postures, and breath with a range of movements. The effort of performing yoga postures is controlled by including an equal measure of comfort. Deep breathing helps to calm the mind. My own yoga journey began over 20yrs ago, and the benefits of positive mood and increased energy keep me practising. The British Wheel of Yoga with whom I am trained are the largest governing body for yoga in the U.K. In over 10 years of teaching, experience shows me that every student is an individual, and my classes are carefully crafted to create both enjoyment and challenge that is appropriate to all levels of ability, with use of alternatives and modifications. Often people who have enjoyed yoga in the past come back for more, beginners have grown to love yoga in these classes, and if you are experienced you will find this practice a valuable step on your on-going journey. Come and join us and see what this friendly class can do for you!
Time
(Friday) 9:30 am - 11:00 am
16oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Friday) 11:30 am - 12:30 pm
19oct2:00 pm3:15 pmCreative DanceCreative Dance2:00 pm - 3:15 pm Ventnor Botanic Garden
Event Details
"A lovely, joyful, expressive and inclusive class combining elements of modern dance with ballet." "Good for mind, body and soul."Michelle Hainsworth has been teaching in schools, colleges and the community
Event Details
“A lovely, joyful, expressive and inclusive class combining elements of modern dance with ballet.” “Good for mind, body and soul.”
Michelle Hainsworth has been teaching in schools, colleges and the community for 26 years and now specialises in dance for mature movers. To allow for social distancing, booking is essential.
Please note this class is fully booked at the moment so to go on a waiting list or enquire about additional classes please call Michelle on 01983 754189 or email: communitydanceiow@gmail.com
Time
(Monday) 2:00 pm - 3:15 pm
20oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Tuesday) 11:30 am - 12:30 pm
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.
Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems.
Qigong can help poor circulation, nerve pain, back and joint stiffness. Practising Qigoing regularly provides inner tranquillity to help manage stress, anger and depression.
Join us in the Echium Room Every Tuesday and Thursday 12pm – 1pm
Time
(Tuesday) 12:00 pm - 1:00 pm
Organizer
Ventnor Botanic Garden Wellbeing
21oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Wednesday) 11:30 am - 12:30 pm
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.
Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems.
Qigong can help poor circulation, nerve pain, back and joint stiffness. Practising Qigoing regularly provides inner tranquillity to help manage stress, anger and depression.
Join us in the Echium Room Every Tuesday and Thursday 12pm – 1pm
Time
(Thursday) 12:00 pm - 1:00 pm
Organizer
Ventnor Botanic Garden Wellbeing
23oct9:30 am11:00 amOutdoor British Yoga Wheel with Mark9:30 am - 11:00 am Ventnor Botanic Garden
Event Details
Join us in the New Zealand events garden at 930 - 11am every FridayThis class will be operating with social distancing in place, in a large safe open area within
more
Event Details
Join us in the New Zealand events garden at 930 – 11am every Friday
This class will be operating with social distancing in place, in a large safe open area within the beautiful setting of Ventnor Botanic Garden.
This style of yoga includes a wide range of practices, beginning with gentle warm-up towards a stronger set of postures or sequence where modification or alternatives can be used for varying abilities. This is followed with relaxation, pranayama (deep controlled breathing for harmonising energy levels) and meditation. Benefits can include mindfulness, improved strength and flexibility, relaxation and well-being.
A friendly class with the aim of finding harmony and wellbeing by balancing relaxation with postures, and breath with a range of movements. The effort of performing yoga postures is controlled by including an equal measure of comfort. Deep breathing helps to calm the mind. My own yoga journey began over 20yrs ago, and the benefits of positive mood and increased energy keep me practising. The British Wheel of Yoga with whom I am trained are the largest governing body for yoga in the U.K. In over 10 years of teaching, experience shows me that every student is an individual, and my classes are carefully crafted to create both enjoyment and challenge that is appropriate to all levels of ability, with use of alternatives and modifications. Often people who have enjoyed yoga in the past come back for more, beginners have grown to love yoga in these classes, and if you are experienced you will find this practice a valuable step on your on-going journey. Come and join us and see what this friendly class can do for you!
Time
(Friday) 9:30 am - 11:00 am
23oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Friday) 11:30 am - 12:30 pm
26oct2:00 pm3:15 pmCreative DanceCreative Dance2:00 pm - 3:15 pm Ventnor Botanic Garden
Event Details
"A lovely, joyful, expressive and inclusive class combining elements of modern dance with ballet." "Good for mind, body and soul."Michelle Hainsworth has been teaching in schools, colleges and the community
Event Details
“A lovely, joyful, expressive and inclusive class combining elements of modern dance with ballet.” “Good for mind, body and soul.”
Michelle Hainsworth has been teaching in schools, colleges and the community for 26 years and now specialises in dance for mature movers. To allow for social distancing, booking is essential.
Please note this class is fully booked at the moment so to go on a waiting list or enquire about additional classes please call Michelle on 01983 754189 or email: communitydanceiow@gmail.com
Time
(Monday) 2:00 pm - 3:15 pm
27oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Tuesday) 11:30 am - 12:30 pm
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.
Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems.
Qigong can help poor circulation, nerve pain, back and joint stiffness. Practising Qigoing regularly provides inner tranquillity to help manage stress, anger and depression.
Join us in the Echium Room Every Tuesday and Thursday 12pm – 1pm
Time
(Tuesday) 12:00 pm - 1:00 pm
Organizer
Ventnor Botanic Garden Wellbeing
28oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Wednesday) 11:30 am - 12:30 pm
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting
Event Details
VBG Wellbeing Class participants will be spaced safely apart, inside in the Echium Room.
Qigong is a gentle exercise composed of a series of movements repeated a number of times, promoting the relief or prevention of chronic health problems.
Qigong can help poor circulation, nerve pain, back and joint stiffness. Practising Qigoing regularly provides inner tranquillity to help manage stress, anger and depression.
Join us in the Echium Room Every Tuesday and Thursday 12pm – 1pm
Time
(Thursday) 12:00 pm - 1:00 pm
Organizer
Ventnor Botanic Garden Wellbeing
30oct9:30 am11:00 amOutdoor British Yoga Wheel with Mark9:30 am - 11:00 am Ventnor Botanic Garden
Event Details
Join us in the New Zealand events garden at 930 - 11am every FridayThis class will be operating with social distancing in place, in a large safe open area within
more
Event Details
Join us in the New Zealand events garden at 930 – 11am every Friday
This class will be operating with social distancing in place, in a large safe open area within the beautiful setting of Ventnor Botanic Garden.
This style of yoga includes a wide range of practices, beginning with gentle warm-up towards a stronger set of postures or sequence where modification or alternatives can be used for varying abilities. This is followed with relaxation, pranayama (deep controlled breathing for harmonising energy levels) and meditation. Benefits can include mindfulness, improved strength and flexibility, relaxation and well-being.
A friendly class with the aim of finding harmony and wellbeing by balancing relaxation with postures, and breath with a range of movements. The effort of performing yoga postures is controlled by including an equal measure of comfort. Deep breathing helps to calm the mind. My own yoga journey began over 20yrs ago, and the benefits of positive mood and increased energy keep me practising. The British Wheel of Yoga with whom I am trained are the largest governing body for yoga in the U.K. In over 10 years of teaching, experience shows me that every student is an individual, and my classes are carefully crafted to create both enjoyment and challenge that is appropriate to all levels of ability, with use of alternatives and modifications. Often people who have enjoyed yoga in the past come back for more, beginners have grown to love yoga in these classes, and if you are experienced you will find this practice a valuable step on your on-going journey. Come and join us and see what this friendly class can do for you!
Time
(Friday) 9:30 am - 11:00 am
30oct11:30 am12:30 pmTai ChiTai Chi11:30 am - 12:30 pm
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.No
Event Details
A series of slow body movements combined as a flowing exercise. Helpful in achieving a state of physical and mental relaxation while also strengthening cardiovascular and immune systems. Suitable for all fitness levels and proficiency.
No booking required, occasional visitors welcome, please register with the teacher. Loose clothing and soft shoes advisable.
Classes: Tuesday 11.30-12.30, Wednesday 11.30-12.30 and Friday 11.30-12.30
Time
(Friday) 11:30 am - 12:30 pm
Tel: 01983 855397 | Ventnor Botanic Garden, Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL