Tel: 01983 855397

Yoga

Shennon Slade

About Ashtanga Yoga

A fluid form of yoga with an emphasis on strength and  stamina. The breath is synchronised with the postures in a process that detoxifies the body. The benefits are a calm mind, strong body, improved posture & circulation. Leave feeling radiant!

When?

Saturday mornings 9.30-11am

Sue Bolton

About Yoga Nidra

Enjoy a beautifully gentle restorative yoga flow & a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free itself, unwind and let go. Feel the benefits after just one session!

When?

Monday mornings 9.30-11.30am

 

 

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Contact us

Tel: 01983 855397  |  Ventnor Botanic Garden, Undercliff Drive, Ventnor, Isle of Wight, PO38 1UL

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