BRITISH YOGA WHEEL
Yoga with Mark is suitable for all levels as his style of teaching offers modifications or alternatives for varying abilities. Trained and qualified with the British Wheel of Yoga, his 20 years of yoga teaching finds him passionate about sharing the benefits of yoga for both physical and mental wellbeing in a way that is both relevant and functional. Join us in this warm and friendly environment to see what this yoga can do for you.
Trish has been practising yoga for over 40 years and completed her Hatha yoga teaching diploma with the British school of yoga in 2014. She is extremely passionate about yoga, particularly about the benefits it brings to both physical and mental health. She loves to share these benefits with others through her classes. She is a firm believer that yoga is accessible to all, regardless of age, body type and ability. Her yoga classes include the physical practice of asanas, breathwork or pranayama, meditation and relaxation.
This class is a slow-paced fusion of several yoga styles with a focus on core strength and spinal mobility.
Hatha still postures and short Vinyasa flow sections. The 60-minute class closes with Yin based passive stretches and total relaxation.
Helena has a wealth of experience in practice and teaching yoga, and dance. First and foremost a singer, Helena found another way to use her voice teaching. The whole body/mind connection evolves with practice especially when one feels grounded and relaxed. Helena has practiced yoga for well over twenty years; she completed a Hatha yoga Bikram yoga teacher training in 2013 and taught huge classes for three years before branching out and investing her study and practice with other healing, physical disciplines.