About Ashtanga Yoga
A fluid form of yoga with an emphasis on strength and stamina. The breath is synchronised with the postures in a process that detoxifies the body. The benefits are a calm mind, strong body, improved posture & circulation. Leave feeling radiant!
Saturday mornings 9.30-11am
About Yoga Nidra
Enjoy a beautifully gentle restorative yoga flow & a deeply relaxing guided meditation in the healing grounds of the botanic Gardens giving your body & mind a chance to free itself, unwind and let go. Feel the benefits after just one session!
Monday mornings 9.30-11.30am
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